I was beaming from ear to ear on the 20th. November 2019 after winning the "This Girl Can in Herts" Award 2019 at the Herts Sports...

#nutrition

#pregnancy #nutrition

This is a true and honest account of a mental health battle from one of my running group members who participated in my 0-5k programme:...

20 fabulous 'Moving Mums' from Sawbridgeworth took part at the beginning of February in the Cancer Research 10k Winter Run. It was a...

I am an official supporter of the Sport England nationwide "This Girl Can" Campaign which promotes activity to ALL women everywhere...

“Push, Push, Push” The Labour of a Marathon Running a marathon or becoming a mum, two very different things or are they? The similarity...

#fitness #womensfitness #womensrunning #TheRelayRun

An amazing team of 19 MumsFit mummies (and my husband!) completed another Nuclear Race on Saturday, 14th. May @ Brentwood in Essex. The...

The 'Moving Mums' Running Group made headlines when they appeared on the front cover of the East Hertfordshire Link Magazine this March....

At the end of November 2015 a team of 10 amazing MumsFit ladies enter the Nuclear Fallout Adventure Race at Kelvedon Hatch, Brentwood,...

The "Moving Mums" Running Group which I am leading under The Herts Sports Partnership and Run England - a fantastic project which forms...

Postnatal buggy fitness sessions which will be starting on the 2nd. November 2015 with Sportivate who provide activity for 11-25 year...

What is Abdominal Separation? The six-pack muscle (Rectus Abdominis) runs from your breast bone to your pubic bone and is joined together...

Some of the ladies @ "Ab Rehab" @ The Centre of Wellbeing in Sawbridgeworth. A 6 week course with only 8 per class so a very individual...