Winner of the Herts Sports Partnership's "This Girl Can in Herts" 2019 Service to Sport Award.
Specialising in women's fitness in Hertfordshire and Essex since 2012. I am a UK Athletics Running Coach (CiRF), Run Leader (LiRF), Level 3 Personal Trainer and Pilates Teacher specialising in Pre & Postnatal, Diastasis Recti, Pilates for Common Orthopaedic Conditions and Menopause (Meno Strength).
A member of The Guild of Pregnancy & Postnatal Exercise Instructors, UK Athletics & RunTogether and CIMSPA (The Chartered Institute for the Management of Sport & Physical Activity).
An official supporter of the "This Girl Can Campaign" and "Mental Health Champion" for England Athletics with Sport England.
I offer the following services:
Run Coaching 1:1, Event Training Plans
Ladies Only Running Group (Moving Mums) 0-5k, Beginners & Improvers
Pilates Classes & 1:1
Personal Training 1:1
Moving Mums & Buggies term-time classes
To book the run group and for more information please visit the following web link: