Winner of the Herts Sports Partnership's "This Girl Can in Herts" 2019 Service to Sport Award.

 

Specialising in women's fitness in Hertfordshire and Essex since 2012. I am a UK Athletics Running Coach (CiRF), Run Leader (LiRF), Level 3 Personal Trainer and Pilates Teacher specialising in Pre & Postnatal, Diastasis Recti and Menopause (Meno Strength).

A member of The Guild of Pregnancy & Postnatal Exercise Instructors, UK Athletics & RunTogether and CIMSPA (The Chartered Institute for the Management of Sport & Physical Activity). 

 

An official supporter of the "This Girl Can Campaign" and "Mental Health Champion" for England Athletics with Sport England. 

I offer the following services:

  • Run Coaching 1:1, Event Training Plans

  • Ladies Only Running Group (Moving Mums) 0-5k, Beginners & Improvers

  • Pilates Classes & 1:1

  • Personal Training 1:1

  • Moving Mums & Buggies term-time classes

 

To book the run group and for more information please visit the following web link:

PERSONAL TRAINING - RUN COACHING - LADIES RUN GROUP - PRE & POSTNATAL - CORE STRENGTH - MOVING MUMS & BUGGIES - PILATES - KETTLEBELLS